Posts tagged new year's resolution
Making Your New Year's Resolution Stick

New Year’s resolutions are popular to make fun of especially in the fitness industry.  This is mainly because they never pan out.  However, there is nothing wrong with wanting to make a change you feel will improve the quality of your life and there is something unique about a fresh start at the beginning of a new year.  What many people who try, and fail to succeed at their New Year’s resolution, do not understand is that making resolutions, aka goal setting, is a skill.  Once you learn what goes into creating a goal or resolution, you can take the steps necessary to make your resolution stick for good this year. The first step in the goal setting process is…

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Two Painless Ways to Navigate the Holidays without Gaining Weight

The holidays are in full swing. Everywhere you look there are delectable treats to indulge in and social/family obligations cutting into your gym time.  What in the world is a health-conscious grown adult supposed to do with all this amazing food and merriment? If you have concluded in the past that the holidays are the place where training and diets go to die, fear not here are two tried and true strategies to navigate the holidays intact. The first strategy that is especially effective…

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