Posts tagged enjoy the holidays
Two Painless Ways to Navigate the Holidays without Gaining Weight

The holidays are in full swing. Everywhere you look there are delectable treats to indulge in and social/family obligations cutting into your gym time.  What in the world is a health-conscious grown adult supposed to do with all this amazing food and merriment? If you have concluded in the past that the holidays are the place where training and diets go to die, fear not here are two tried and true strategies to navigate the holidays intact. The first strategy that is especially effective…

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